I looked at the nutrition facts of both bottles & it doesn’t look like any of the vitamins/minerals over lap because Omega 3’s main ingredients have EPA(Eicosapentaenoic acid), & DHA(Docosahexaenoic acid).
Will I overdose on something if I take 1 of each about every few days?
Is it ok to take Suplimental multivitamins and then take a Omega 3 fish oil?
Tue, Feb 1, 2011
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February 1st, 2011 at 1:07 pm
Eat healthy foods… Woohoo! no supplements needed!
February 1st, 2011 at 1:58 pm
I don’t think so. But if you want to know for sure you should go and ask a pharmacist from any pharmacy.
February 1st, 2011 at 2:55 pm
It will be fine to take them at the same time.
Omega 3 is still a fish oil based supplement that works for other parts of the body then Vitamins. Remember that vitamins and omega 3 does not contain the same “ingrediants” so there is nothing that you can overdose on. And both supplements are more natural products then doctor prescribed, so they don’t contain some of the strong drugs that normal medicine contains.
February 1st, 2011 at 3:48 pm
I’ve taken the same combo as you daily for the past few years plus a calcium tablet. with no ill effects to date.
February 1st, 2011 at 4:00 pm
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