All vegetarian Omega 3 tablets either contain DHA or EPA. I know EPA can convert into DHA but I don’t think DHA can convert into EPA.
How can a vegetarian get EPA and DHA Omega 3?
Fri, Feb 11, 2011
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February 11th, 2011 at 1:34 pm
Micro-algae is the likely source of DHA and EPA in vegetarian omega-3 tablets. Both DHA and EPA can each be derived from micro-algae, not from each other.
February 11th, 2011 at 2:02 pm
One word: algae. Also, some people take V-Pure which claims to have both EPA and DHA
February 11th, 2011 at 2:43 pm
V Pure omega 3 comes from algae and contains both DHA and EPA
There is another one called Opti3