I am currently taking Nature Made Omega 3-6-9 tablets three times a day. I was wondering if there are any other/additional supplements or daily multivitamins that could be beneficial to my overall health. Also, I am a male in my early 20’s and healthy overall. I exercise about 5 times a week and eat well. Any suggestions would be greatly appreciated! Thanks guys! 
What other supplements besides Omega 3-6-9 could be beneficial to my health?
Thu, Jan 13, 2011
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Kent - who has written 699 posts on Delighted Stupid Wind | Empire Illusion.
Working in the English Search Engine industry, focusing on the new media and new economy, Trying to find out a way for e-commerce integration!
January 13th, 2011 at 1:07 pm
Hey Chris – all you need to do is add a reputable multivitamin and you are set.
Anything past that just makes “expensive pee” and money for whoever is peddling you the supplement.
Good luck.