I would appreciate your input and give points to honest answers 
My psychiatrist suggests that I take omega 3 supplemental pills to help with bipolar.
I was wondering how many milligrams is a good amount for Omega 3’s or Omega 3-6-9’s???
How much an Omega 3 supplement should I take?
Tue, Jan 11, 2011
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Kent - who has written 699 posts on Delighted Stupid Wind | Empire Illusion.
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January 11th, 2011 at 2:04 pm
In terms of what is safe to take, I put 4 teaspoons of ground flax seed on breakfast cereal, and fish oil capsules as well. If you want to know the milligrams, email me and I will look it up when I am home.