What (exactly) are the benefits of foods that are high in Omega-3 fatty acids?
I know that fish (cold water seafoods) are high in this nutrient.
I normally do eat a “balanced” diet (I eat more veggies & fresh fruits than meats.)
Thanks for feedback.
What are the Nutritional benefits of Omega-3 fatty acids?
Sat, Dec 4, 2010
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December 4th, 2010 at 1:43 pm
I take flax seed oil (very high in omega 3’s) to clear up my skin. It works great. I think the biggest benefit is that it helps your heart functions.
December 4th, 2010 at 1:59 pm
Actually, you don’t need to diet as such if you want to lose weight, the one method which definitely delivered for me is wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials in stock, it has been featured in Fox News and USA Today. I shed twenty five pounds, it definitely does produce results!
December 4th, 2010 at 2:36 pm
clear skin but its a combination of eating other healthy foods. Cholesteral decreases, too. good for cardiovascular health.