What is Omega 3 and how does it work? what is it useful for?
Thanks
What is Omega 3 supplements and are they as good as natural omega?
Fri, Sep 17, 2010
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September 17th, 2010 at 1:54 pm
I think all omega 3 supplements come from natural sources. It hasn’t been manufactured yet.
may reduce coronary heart disease
helps varicose veins
helps in high blood pressure
helps rheumatoid arthritis
September 17th, 2010 at 2:08 pm
Omega 3 supplements are manufactured from oils extracted from cold water fish. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Even though it is a well known fact that omega 3 fish reduces heart disease , improves your mind and mood , protects against some cancers and improves your immunologic system, more than 90% of the population in the western hemisphere has a fish oil deficiency.
Is it better to take fish or fish oil capsules? It should be better to take omega 3 by eating fish but unfortunately today our oceans are contaminated, specially with mercury. It may not be very important for you if you just eat fish once in a while but if you want to take fish almost every day in order to improve your omega 3 intake, it could mean too much mercury and it is safer to take the fish oil.
Alfredo E.
Omega-3-fish-oil-wonders.com
Peinado-de-moda.com